Day 21 – Winter DetoxPosted: February 9, 2014 Filed under: Health | Tags: cilantro, cucumber, ginger, Juice fast, kale, Winter detox week 3 Leave a comment
We’ve been gifted with a non-freezing day for the last day of our cleanse and our first ever day of all juice, yea!!! Here’s our food for the day:
Kale, Cucumber, Cilantro, Celery, Apple, Lemon, Ginger, Mint
Finding a groove – Day 4 (and 5)Posted: January 24, 2014 Filed under: Health | Tags: accountability, Clean, coconut oil, Dr. Junger, kale, sweet potato, Winter Detox Leave a comment
Yesterday felt….normal. There were some distraction sit-ups and some staring at my kitchen pantry for the magical thing I just WANTED (but wasn’t there). No major headaches, no terrible digestion issues, I think we are finding a groove. So, I don’t have much to stay but staying accountable on 800arrows, helps too. So to make it sort of worth your while if you’ve been reading, here’s my favorite lunch, so far – hardly ground breaking but perfect if you are in chilly weather:
Sweet potato and Kate salad (serves 2)
2 sweet potatoes
coconut oil (optional)
1 bunch kale (leaves separated from stems)
red peper flakes (optional)
Preheat oven to 400
Scrub your potatoes and pork with a fork, place in oven and put a pan underneath to catch the drippings.
Cook for 40 minutes.
Once cooked, slice open spread a bit of coconut oil and sprinkle with a little cinnamon.
After washing and thinly slicing kale, place in a medium bowl
Juice 1/2 lemon, 1-2 TBS olive oil, sprinkle with salt and massage. You’ll feel the kale start to soften a bit, I feel it after about 1 minute. Sprinkle with red pepper flakes.