What does one talk about after a cleanse? Chocolate! As I get closer and closer to banishing refined sugar completely from my life, I’ve come to regard Hail Merry as a shining beacon as I cruise the grocery store. These chocolate macaroons are a staple in our house. I can stare at Chocolate Covered Katie all day long, BUT when it comes to treats and sweets I, like most Americans, like sweets made for me and ready to go as soon as the inclination hits. However, I have no interest in reaching for a Snickers to satisfy, it needs to be high quality, with amazing flavor and no ingredients that my 8 year old would have trouble reading. These guys have no refined sugar plus they are GF, contain raw oils, are vegan, kosher and non GMO certified – whew, that’s some cred, but the crowing jewel is that they are delicious. My husband loves these before a pre-dawn bike ride, I love them for a 3:00 break with Rooibos tea, my 6 year old son loves them, my daughter “hates coconut” so refuses to even touch one of these but she happily downs another Hail Merry treat (that also contains loads of coconut – go figure). Also, Susan O’Brien, the founder of Hail Merry and inventor of these genius treats lives in Dallas, so it’s just another small way I can support my local community and a woman owned business. Not to worry if you don’t live in the great state of Texas, Hail Merry is distributed nationwide.
So although, I owed you guys a review of Gnosis Chocolate, I’m going to go with the solid advice of, “if you don’t have anything nice to say…..” One thing I will say IF you are dying for a chocolate bar and looking for a high quality sure thing I like Green and Blacks (try to go for 70% cacao or above), also Lilly’s if you want to go completely sugar free (however they do contain soy).
Happy yummy snacking!
Recently I was on the zen habits site and I clicked over to his food journal found in this post. To be perfectly honest, I was a little surprised after reading through his list. In my mind he subsists on broth, veggies and the occasional fruit, this makes no sense of course since I read his blog regularly and know he likes his red wine and gelato. However, my mind has a tricky way of putting people, like Leo, on little pedestals of perfection, which is silliness – we are all just doing the best we can right?!
That said, I feel bad about my judge-y ways, to be fair I documented my own eating habits for a week. It’s the first time I’ve done a food journal, it’s pretty enlightening, especially the week below. With my husband out of town looks like I still revert back to my old college stand-by of cereal for dinner, ah the ease of it. And my PMS causes more sweet cravings than I realized. Oh look at me trying to justify – It’s far from healthy sometimes, but it’s the real deal – greasy spoon diner, green smoothies and all!
*I drink water all day long and unless noted otherwise and with every meal.
7:00 am Handful of raw walnuts and warm water with lemon
9:45 am Smoothie – Rice milk, 1/4 avocado, frozen blueberries, 1/2 scoop vega, scoop of almond butter, 1 tbs cacao, ice cubes
1:20 Discarded crusts of 2 peanut butter sandwiches on sprouted whole grain bread
1:45 Black Sesame rice crackers with tabouleh and a couple small carrots
3:00 Bite of my son’s discarded Smores Cliff bar (nasty – note to self, never by again)
5:15 About 5 sesame rice crackers smeared with 1/4 avocado, sea salt, pepper, lime juice and a pinch of red pepper flakes
6:00 Big green salad with vingear/oil dressing, left over spaghetti and meat sauce (about 3/4 cup), greek yogurt/granola/choc. chips (I’m stuffed)
6:45 am Warm water with lemon
8:45 am Smoothie – Almond milk, spinach, orange (peeled), dates(2), Nuttzo, greens powder, vanilla flavor
12:30 Veggie hummus wrap (carrots, kale, purple cabbage, mixed greens, sherry vinegar, pepper, wrapped in whole grain lavash), hummus chips and Engine 2 salsa
5:35 pm Medium Salad – romaine and cucumber oil/vinegar, Potato Leek soup, 3 “cookie dough bites”
6:15 am Warm water with lemon
7:15 A couple bites of kids left over baked oatmeal
9:10 am Smoothie – rasberries, 1/4 avocado, greens powder, vega, pumpkin spice blend, almond milk, ice, agave
11:00 pm Decaf soy latte, handful Hail Merry Granola
12:15 pm PB & J crusts, handful granola, couple carrots
2:00 pm Honey Greek yogurt with Granola
2:30 1/4 apple, handful hummus chips, carrot sticks and hummus (4)
7:00 pm (Dinner out with friend) Tortilla chips and salsa, green salad with rice and black beans, Chocolate pudding cake (2/3) (Ate till I was STUFFED)
6:45 am Water with lemon, 2 pieces Ezekiel Bread Cinnamon Raisin toasted
9:30 am Finish kids left over baked oatmeal
12:30 pm Spinach, mushroom, grilled onion, black bean, sprinkle of cheese whole wheat taco, Hot apple cider
2:15 2 “cookie dough” bites and 1 Hail Merry Choc. macaroon
5:05 pm Cereal for early dinner – combo Udi’s gluten free cranberry granola, Hail Merry GRAWnola, Rip’s berry big bowl with Almond milk
6:30 am Pina Colada Smoothie
10:30 Kids left over baked oatmeal and honey greek yogurt
(on road to visit my parents)
1:00 1/2 Veggie hummus wrap (cabbage, romaine, carrots), 1/2 peanut butter wrap (kids), 1/2 apple
3:00 2 frozen “cookie dough” bites
6:00 At my parents – Cooked spinach, sweet potato cooked in coconut oil, 2 oatmeal raisin cookies
6:30 am Chai tea
7:00 am 1 Trader Joe’s frozen gluten free pancake
7:45 am granola, greek yogurt drizzled with maple syrup
9:00-10:30 nibbled on granola and drank Chai tea
12:30 Lunch at local diner – hamburger, french fries and coke
7:00 Dinner at home – cereal combo Udi’s gluten free cranberry granola, Hail Merry GRAWnola, Rip’s berry big bowl with Almond milk and a scoop of greek yogurt
6:30 Hot water with lemon
7:30 2 pieces Cinnamon Raisin Ezekiel Bread
9:30 Hot apple cider, pumpkin chocolate chip muffin
1:50 pm Smoothie – Almond milk, vega, green powder, spinach, walnuts, frozen cherries, cacao, stevia
7:00 pm Turkey Chili salad, pie with whipped cream, red wine (1/2 glass), tea