You ate WHAT?

Posted: November 12, 2012 | Author: arrowone | Filed under: blog referrals, Health, Shake | Tags: Engine 2, Food journal, goop, greek yogurt, green smoothie, Hail Merry, Hummus Chips, Udi's, zen habits | Leave a comment

Recently I was on the zen habits site and I clicked over to his food journal found in this post.  To be perfectly honest, I was a little surprised after reading through his list.  In my mind he subsists on broth, veggies and the occasional fruit, this makes no sense of course since I read his blog regularly and know he likes his red wine and gelato.  However, my mind has a tricky way of putting people, like Leo, on little pedestals of perfection, which is silliness – we are all just doing the best we can right?!

That said, I feel bad about my judge-y ways, to be fair I documented my own eating habits for a week.  It’s the first time I’ve done a food journal, it’s pretty enlightening, especially the week below.  With my husband out of town looks like I still revert back to my old college stand-by of cereal for dinner, ah the ease of it.  And my PMS causes more sweet cravings than I realized.  Oh look at me trying to justify – It’s far from healthy sometimes, but it’s the real deal – greasy spoon diner, green smoothies and all!

*I drink water all day long and unless noted otherwise and with every meal.

Monday

7:00 am Handful of raw walnuts and warm water with lemon

9:45 am Smoothie – Rice milk, 1/4 avocado, frozen blueberries, 1/2 scoop vega, scoop of almond butter, 1 tbs cacao, ice cubes

1:20 Discarded crusts of 2 peanut butter sandwiches on sprouted whole grain bread

1:45 Black Sesame rice crackers with tabouleh and a couple small carrots

3:00 Bite of my son’s discarded Smores Cliff bar (nasty – note to self, never by again)

5:15 About 5 sesame rice crackers smeared with 1/4 avocado, sea salt, pepper, lime juice and a pinch of red pepper flakes

6:00 Big green salad with vingear/oil dressing, left over spaghetti and meat sauce (about 3/4 cup), greek yogurt/granola/choc. chips (I’m stuffed)

Tuesday

6:45 am Warm water with lemon

8:45 am Smoothie – Almond milk, spinach, orange (peeled), dates(2), Nuttzo, greens powder, vanilla flavor

12:30 Veggie hummus wrap (carrots, kale, purple cabbage, mixed greens, sherry vinegar, pepper, wrapped in whole grain lavash), hummus chips and Engine 2 salsa

5:35 pm Medium Salad – romaine and cucumber oil/vinegar, Potato Leek soup, 3 “cookie dough bites”

Wednesday

6:15 am Warm water with lemon

7:15 A couple bites of kids left over baked oatmeal

9:10 am Smoothie – rasberries, 1/4 avocado, greens powder, vega, pumpkin spice blend, almond milk, ice, agave

11:00 pm Decaf soy latte, handful Hail Merry Granola

12:15  pm PB & J crusts, handful granola, couple carrots

2:00  pm Honey Greek yogurt with Granola

2:30 1/4 apple, handful hummus chips, carrot sticks and hummus (4)

7:00 pm (Dinner out with friend) Tortilla chips and salsa, green salad with rice and black beans, Chocolate pudding cake (2/3) (Ate till I was STUFFED)

Thursday

6:45 am Water with lemon, 2 pieces Ezekiel Bread Cinnamon Raisin toasted

9:30 am Finish kids left over baked oatmeal

12:30 pm Spinach, mushroom, grilled onion, black bean, sprinkle of cheese whole wheat taco, Hot apple cider

2:15 2 “cookie dough” bites and 1 Hail Merry Choc. macaroon

5:05 pm Cereal for early dinner – combo Udi’s gluten free cranberry granola, Hail Merry GRAWnola, Rip’s berry big bowl with Almond milk

Friday

6:30 am Pina Colada Smoothie

10:30 Kids left over baked oatmeal and honey greek yogurt

(on road to visit my parents)

1:00 1/2 Veggie hummus wrap (cabbage, romaine, carrots), 1/2 peanut butter wrap (kids), 1/2 apple

3:00 2 frozen “cookie dough” bites

6:00 At my parents – Cooked spinach, sweet potato cooked in coconut oil, 2 oatmeal raisin cookies

Saturday

6:30 am Chai tea

7:00 am  1 Trader Joe’s frozen gluten free pancake

7:45 am granola, greek yogurt drizzled with maple syrup

9:00-10:30 nibbled on granola and drank Chai tea

12:30 Lunch at local diner – hamburger, french fries and coke

7:00 Dinner at home – cereal combo Udi’s gluten free cranberry granola, Hail Merry GRAWnola, Rip’s berry big bowl with Almond milk and a scoop of greek yogurt

Sunday

6:30 Hot water with lemon

7:30 2 pieces Cinnamon Raisin Ezekiel Bread

9:30 Hot apple cider, pumpkin chocolate chip muffin

1:50 pm Smoothie – Almond milk, vega, green powder, spinach, walnuts, frozen cherries, cacao, stevia

7:00 pm Turkey Chili salad, pie with whipped cream, red wine (1/2 glass), tea

---