After 5 days on the Gut Flush Cleanse by Dr. Junger, my sister provides the final verdict:
The weigh in: Energy! That was VERY apparent. Also feeling pretty darn happy on days four and five. Physically I lost 4 pounds, and I noticed that my face seemed brighter. My skin was rosier. The puff under my eyes when I wake up was gone. I also noticed that the allergies I’ve had that usually block one or the other nostril at night had disappeared, and therefore better sleep. Yes the sleep. I slept like the dead (except when getting up to pee) and I had some weird and vivid dreams. I’m not sure if this was cleanse related but it was unusual so maybe. My husband was convinced that he’d gained weight and the scale confirmed it on Day three, but by day five he said that weight was gone plus another two pounds. And maybe it was my imagination but his waist looked slimmer. My co-worker suffered none of the blah that I did at any point, but she eats consistently healthy, without the curbs and breaks I take. She did tell me that her pants that were previously too tight for her were now fitting loosely and she was thrilled.
The Aftermath: I’m on day two of my non-cleanse, it’s 7:17 and I haven’t had my glass of wine. I want to feel full of energy at work tomorrow like I did on days four and five, so I’m abstaining for now. Can’t say there won’t be a glass in my hand this weekend though. I’m finishing up leftovers from the cleanse, but I must admit I sprinkled a little grated cheddar and sea salt on the vegetable frittata tonight, and it was better. So, I’m not going hard-core anymore, but I’m inspired to stick with Dr. Junger’s general guidelines for now because I really loved how it made me feel…at the end anyway. “The first three days are the hardest.” That’s what a few friends who had completed different cleanses had warned us, and they were absolutely correct.
The Questions: If I were to give feedback to Dr. Junger or to Dr. Oz who posted this cleanse on his website I would request that portion amounts be included in the recipe. Some recipes made LOADS and could feed four, and others were rather anemic for even one person. I would also prefer that the recipes clarified between canned coconut milk and the refrigerated coconut milk that comes in the carton. I assumed when it called for “full fat” it meant canned, and when it asked for “unsweetened” it meant the carton, but some recipes said neither. It just said, “coconut milk”, so there was some guess work. The importance of strictly following the recipes versus going by the general do’s and don’ts was not exactly explained. For example, sweet potatoes were on the “Eat these foods” list, but they were not listed as a possible snack, and they were not in any of the recipes, so I didn’t eat any, even though I love them and would have welcomed one. I wondered if the timing of the meals was crucial as well. It seemed like the recipes started with a lot of fat on the first two days, then the fat tapered down quite a bit. Was this coincidence or a progressive meal plan tailored to allow your body to cleanse itself more effectively? I followed the recipe schedule as strictly as I realistically could, only rearranging a meal due to work, and I’m curious now if that was even important. Still all in all, it was a little five-day adventure, and I feel pretty darn accomplished for having graduated alive and well. Who knows, next year maybe I’ll try the Whole 30, but between now and then, there will be wine, there will be ice cream, and there will be donuts piled with maple glaze and bacon.
800 arrow note: Dr. Junger recently released two new books, “Clean Gut” and a new cookbook, “Clean Eats” (proceeds go to charities supporting children’s nutritional health). Some of the above questions could be clarified in those resources. Another option for learning more about this cleanse is to contact a member of the Clean Team on Dr. Junger’s website.
HUGE thank you to my sister for sharing her cleanse experience with all the 800 arrows readers.
Back to my sister’s experience on her first cleanse.
Day Four: Pretty sure the Cleanse Fairy visits cleansers the morning of Day Four because I woke up feeling ten years younger. Revitalized, energized, empty…but in a good way. Dare I say, clean? I hop out of bed to make the chocolate ginger shake. Now I love ginger, my husband does not, but we agreed that this was a pretty nasty shake. I may have used too much ginger. And my blender isn’t the best, so the ginger wasn’t as liquefied as I would have liked. I would probably microplane it first then add it to the blender if I were even to make it again, which I probably won’t. My sudden burst of energy led to a productive morning of spring cleaning the house, then preparing the vegetable frittata.
We went off schedule on this one. Sunday lunch was supposed to be the same Thai chicken soup from Day two, but I decided to save those leftovers for dinner on day five since it was a work day. More time to cook and chop on Sunday for the frittata. I’m actually having the rest of the frittata for dinner tonight and I can honestly say that I’m not looking forward to it. The coconut milk in it was all wrong. I would go with almond milk instead, and perhaps that would save it.
But we choked it down and had higher hopes for the acorn squash wedges with the Asian broccoli salad.
Now, if I hadn’t over steamed my beautiful farmer’s market broccoli and if we had quadrupled the amount of that delicious Asian dressing, this would probably have been a winning meal. As it was, we had fleeting tastes of the dressing and a lot of over cooked veggies (totally my fault…I likely saw something shiny and completely forgot about all the steaming that was going on). So it’s probably unfair to pan the meal, but I doubt I’d make it again.
I WILL make that dressing again though. So we were hungry after eating, but this was nothing new to us. We were old pros by now. So we went to bed with familiarly empty tummies and looked forward to Day Five. Graduation Day!
Day Five: I woke up again feeling absolutely wonderful, and totally confused. I had been looking forward to the last day SO much on days one through three, but now I was a little sad it was ending. My head spun with thoughts of how we should eat when we’ve completed this cleanse. Do we just go back to our old ways? We shop organic and farmer’s markets, we cook light and use healthy ingredients. We indulge in junk food enough to feel satisfied but not so much as to be sick or significantly overweight. But there’s still another cleanse day ahead and a work cleanse day at that, so putting my ponderings aside I blend up our purple shake. This was probably my favorite of them all, and more like the smoothies that I make myself on non-cleanse days with the healthy dose of nut butters and the blueberries. After drinking, I still felt empty in that good way, and off to work I went. As the morning progressed, I anticipated that 9:30 hunger, the weakness, the slurring words, the utter lack of brain power, but it never came. I was fine. Flew home for lunch to power down the Euro nut shake, which was supposed to be for dinner, but I tweaked our schedule slightly to make Monday night dinner an easy leftover. I think I made that shake wrong. Too much nut butter. We don’t have hazelnut butter available, so I went with cashew butter and some almond butter to substitute. It was good, but it was REALLY rich and thick. I had to eat it with a spoon. My husband LOVED his (I’d made them that morning and put his in a thermos for work.). He thought it was more like a dessert which was just fine with him. My portion was smaller than what was recommended because I gave my husband a little more than half so he wouldn’t go hungry at work, but I felt satisfied enough to last my second leg at work. So, everything went smoothly, my husband came home and we had our final cleanse meal with the Thai chicken soup again. There was no more complaining, no more wishing for the foods we couldn’t eat. We felt just fine. Never full, but usually satisfied.
800 arrows note: Stay tuned for a wrap up of the 5 day experience, over all thoughts, pounds lost and some great questions…… if we only had access to those celebrity doctors that put together this fun, food experiment!
Sorry for the delay, without further adieu back to my sister generously sharing her experience on the 5-Day Gut Flush Cleanse brought to you by Dr. Junger:
Day Three: Oh hold on, rewind. 11:00pm…one hour before Day Three and I wake up to use the bathroom. There’s a lot of waking up to use the bathroom during this cleanse because you are supposed to guzzle water from morning until night. So I wake up, and my first thought was, “Oh, I drank too much wine.” Then waking up a little more, no I didn’t, so what’s with the headache, the nausea, the dizziness? Starvation perhaps? I shrug it off and go back to bed. Awaken on Day three to…blah. No energy, headache continues, nauseated, and well….let’s just say that the “Gut Flush” part of the cleanse seemed to live up to it’s name that morning. My husband, who had reported less energy since we began, did not share my symptoms. He just noted that he slept 12 hours the night before. His typical amount of sleep is 6 hours a night. Still, I slug out of bed to make the Vanilla almond shake, which I don’t remember very well. I wasn’t feeling awesome, and it was probably fine. Not great or terrible enough to remember. Then I sat on the couch and watched HGTV until I begrudgingly stood up again to cook the Thai chicken salad, which revived me quite a bit. Fantastically good. After lunch my husband and I took a break, got a sitter and went to a movie. This is really only noteworthy because the smell of the popcorn almost killed me. I wasn’t prepared for that olfactory siren song, but I scooted past the concession and was able to focus on Divergent, or I think I did. If you were to ask me what happened in the movie, I think I’d say, “Four was hot, and I was hungry.” So, focus was not there on Day Three. Neither was energy, but we got home and made our roasted vegetable soup, and it was meh. Not my favorite, and despite huge portions, not very satisfying, but better than raw greens so I took it. What I also eagerly took was information from my sister that I was allowed a small bite of 70% cocoa dark chocolate to treat my headache. Truthfully, my headache had resolved after dinner, but I still broke off two nickel sized pieces of chocolate for my husband and I, handed him his portion, and told him, “We have headaches.” He laughed and said, “I love you.” Hopefully this made up for being snappy with him earlier in the day. Yeah, I was really irritable on day three.
800 arrows note: I’m no doctor, nutritionist, registered dietician, etc. so depending on your goals for a five day cleanse, the dark chocolate trick for a headache may or may not be a good choice for you. When cleansing taking something like Advil isn’t ideal, but if you’ve tried water, walks, acupressure (you know the hand squeeze thing), etc., a small portion of chocolate (good quality, 70% dark or higher) is a fun thing to try and on day 3 of a cleanse it’s a good mood booster as well!
P.S. 800 arrows agrees with my sister’s synopsis of “Divergent”, I’d like to add the music and costumes were also enjoyable, but mainly…..it’s Four.
We continue my sister’s series of her first cleanse, using a “Five Day Flush Gut Cleanse” developed by Dr. Junger, presented by Dr. Oz.
Day two: We’re off work. Nothing to do all day but think about all the food we can’t eat. huh, maybe not the greatest idea? SO we decide to keep busy. We drink our Green Coco Shake, which we both preferred to the Grasshopper shake the day before. Then we decided to do a little yard work. We got a little obsessive and stayed outside working until lunch. We had really worked up an appetite, so thank goodness we got to look forward to a hardy, hot….um..green salad? Yeah, green salad with almonds (which made the dish), black olives (yum), and a s dressing of….wait. No dressing? That’s right, a dry, raw salad for lunch, or “rabbit food” as my husband non-lovingly called it. But the salads were HUGE (I doubled the recipe unsure if it was for 1 or 2 people) and somehow satisfied us enough to go back outside and keep working until it was time to pick up the kids from school. We actually made an entire herb garden that day. Complete with double stacked railroad ties, and organic soil with organic mulch on top. It was beautiful and in the past, my husband and I enjoyed nothing more than sitting on our porch after work like this and enjoying a beer….Hmm…I mean carrot sticks. Today, we enjoy carrot sticks. And there it is again: that 5:00 inner clock ringing for a beer or glass of wine. The evening of Day 2 had me so tempted to cheat with a beer, that I began to visualize all the ice cream and bacon I couldn’t eat so that I wouldn’t think about all the wine and beer I couldn’t drink. And you know? It worked. Probably not the kind of visualization exercise my sister had in mind when she was offering supportive ideas to get me through the cravings, but still, it worked. I loved the text my sister sent me asking if I wanted to try some “distractive breathing” and I texted back with, “NO! I want to try some distractive drinking!” Ah, it’s important to laugh when you’re in hell. My reward at the end of the day was an amazing chicken coconut soup, that was perfect, “except noodles would have really made this,” according to my husband. We both had to laugh at the truth of that statement because it applied to just about everything we had eaten. But we did it, and that takes us to Day Three.
800 arrows note: Day three is typically the hardest, it’s when detox symptoms are likely to begin, stay tuned to see how my sister and her amazing husband do once the “cleansing” part of the cleanse begins.
I just finished a 5 day cleanse endorsed by not 1 but 2 doctors! Dr. Oz partnered with Dr. Junger and put several mini cleanses together for a range of needs, be it vegan, gut cleanse, or an all liquid number, these doctors have got you covered. My sister joined me in this experiment and I’m crossing my fingers she’ll do a recap of her experience for you lovely readers.
Personally, I’m a fan! I picked up so new do’s and don’ts from this go round of playing with my food.
Lesson 1: Following new recipes makes my head hurt and is frustrating. Make that 3 unfamiliar recipes/day and I’m downright cranky. Next time I know to plan accordingly, double up the first two days so if you experience detoxing symptoms day 3 (which is typical), you’re not also fighting with another new recipe.
Lesson 2: If something sounds terrible to you – skip it. This meal plan called for a “cucumber bisque”, that totally had my inner-three year old making a “that’s disgusting face”. I found a substitute that had me happily consuming all the appropriate veggies.
Lesson 3: Put together a little “emergency food kit” as Dr. Hyman calls it. A packette of nut butter, an approved bar, hard boiled egg, water, a piece of fruit. With only 5 days in this cleanse, you want every moment to count! Life happens and you’re well planned lunch gets wiped due to a sick kid or traffic or whatever unexpected curve life throws your way. If you have your emergency kit, you’re much more likely to stay on the plan and away from the drive-thru line.
Here’s to happy, healthy eating for 1 day, 5 days or for your life.
You know the Billy Idol song, “Rebel Yell”
“With a rebel yell she cried- “more, more, more”
In the midnight hour babe- “more, more, more”
With a rebel yell- “more, more, more”
More, more, more.”
Ok, Billy Idol wasn’t singing about restrictive eating, but it’s a pretty good summary of how it can feel. Especially at the beginning, there is a physical withdrawal calling out for more – more caffeine, more sugar, more food. Once that part passes, I had a little of the rebel syndrome where I wanted things ONLY because I wasn’t supposed to have them.
Now that our 21 days are up and I can eat anything I like, I’m finding it very easy and natural to slowly integrate foods. Yesterday we tried corn tortillas and a small bit of regular potato., while making our version of these delicious sweet potato, black bean tacos. I also had one cup of coffee and felt like a maniac having an anxiety attack – terrible! (although must be said I’m having half a cup right now – sigh.)
“Clean” suggests trying one food that was eliminated during the cleanse and having a test day. Basically one new food every two days: Eat Day (1) – Test Day (2). So you are easily looking at another two weeks if you want to be specific, trying tomatoes, cheese, soy, yogurt, banana, strawberries, bread, meat, pasta, different oils, the list goes on. I’m not making any promises BUT it is a great opportunity to really zero in on food sensitivities. For us, we feel pretty good with the over-arching message of this experience, if you eat whole foods, not junk and exercise and stay well hydrated, you feel pretty darn good and you look pretty good too.
Our favorite meals were the simplest, online you can find elimination meals that are fit for entertaining guests, but we stuck with basics: brown rice, quinoa, roasted veggies, big green salads, veggie soups, hummus, almond butter, avocado with veggies.
There you have it, the 800arrows winter detox experience, we’ll be gearing up again for one of these around the end of summer. Until then lots more “arrows” to explore!
With the burden of detox week 1 behind us, we’re beginning to reap some benefits of the “Clean” lifestyle. Skin irritations are clearing up, sleep has turned into an amazingly perfect experience for one of us, energy has bumped up and evened out for one of us, eliminations (we are talking poop people) have become as described in the book for one of us, a pound or two have fallen off. These things are nice to experience but what’s better is there’s a sense of freedom that comes with this program – like you can drop the chains of cravings and junk food. You don’t have to be a slave to mood swings (which I now see have loads to do with what I’m eating).
So does that mean I’m “healed”? Will it be a life without pasta and cheese or bananas, strawberries and yogurt or bread – warm, flaky, lovely bread? Probably not, possibly not? Let’s just see where the three weeks takes us, baby steps, right? Right now I’m very happy writing with my warm cup of ginger tea instead of my old friend jo, so that’s some major change!
But at this point a lot of folks, my husband and I included, start talking about making these “Clean” changes for good (or at least 80% of the time). That calls for research – gotta build up the recipe folder and get inspired, here are some links that if not completely “Clean” things could be easily modified.
Dr. Oz tried “Clean” and put together a whole manual of recipes and menu plans, some of these are repeated in the book but some are new, especially at the end!
My New Roots continues to be a resource I go back to again and again, her “winter abundance bowl” is on my list for this week.
Dr. Frank Lipman just blogged a week’s worth of Detox friendly meals. I plan to finally attack the Nori Roll, except I’m giving up on the roll, it’s too intimidating for some reason, my roll will look oddly similar to a rice bowl.
Heidi Swanson, is new on my radar but I’ve read about her on Rip+Tan, Dishing Up the Dirt, Valleybrink Road and Pamela Salzman – her online journal 101 cookbooks has me very interested and her book “Super Natural Every Day” looks like a work of art and I love the title.
That should tide us all over for awhile, happy gathering.
Yesterday felt….normal. There were some distraction sit-ups and some staring at my kitchen pantry for the magical thing I just WANTED (but wasn’t there). No major headaches, no terrible digestion issues, I think we are finding a groove. So, I don’t have much to stay but staying accountable on 800arrows, helps too. So to make it sort of worth your while if you’ve been reading, here’s my favorite lunch, so far – hardly ground breaking but perfect if you are in chilly weather:
Sweet potato and Kate salad (serves 2)
2 sweet potatoes
coconut oil (optional)
1 bunch kale (leaves separated from stems)
red peper flakes (optional)
Preheat oven to 400
Scrub your potatoes and pork with a fork, place in oven and put a pan underneath to catch the drippings.
Cook for 40 minutes.
Once cooked, slice open spread a bit of coconut oil and sprinkle with a little cinnamon.
After washing and thinly slicing kale, place in a medium bowl
Juice 1/2 lemon, 1-2 TBS olive oil, sprinkle with salt and massage. You’ll feel the kale start to soften a bit, I feel it after about 1 minute. Sprinkle with red pepper flakes.
So, I mentioned our family was planning a winter detox, well then I got the flu, then my husband got the flu and here we are a couple weeks later with our kitchen under construction and we are beginning. Not the best time you say, I suppose not, but we are going with it. So here I am at the (near) end of day 1 and I’m feeling it folks. I truly thought I had kicked most of my caffeine dependency during my visit from the flu but my raging headache suggests otherwise or perhaps it’s my body freaking due to lack of copious amounts of sugar. Whatever the reason, I’m considering getting into my PJs at 5:00.
I share and air all of this because it’s a great opportunity for me to get excited about not feeling so good. It’s a terrific reminder my body needs this break. I’ve been partying like a queen, with heavy foods, too much food, too much heavy food, not enough of the good and over my fair share of the not so good. If you are following my line of thinking I’m impressed, can I blame run on sentences and incoherent thoughts on day 1 detox blahs? Sure!
Where was I? Oh yes, embracing the fog, I’ve been caffeinate-ing and sugar-ing my way out of this fog for months but now I have the opportunity to feel it and clear it.
We’re using the Clean program once again to give our bodies a bit of a break. No fancy tricks or supplements, just a smoothie or juice for breakfast, a lunch from the approved list of foods and a soup or smoothie for dinner. That felt like I was quoting a commercial but what I continue to appreciate about this program is it’s not about counting calories or being hungry. You can take this concept to many different levels depending on your goals and needs for detoxing. Ok, now I really do sound like a commercial, I give up, I’m off to grab my PJ’s.
Our Clean cleanse has come to a close, and as I wrote earlier, I’ve been a bit concerned about our next steps. During the last week of the cleanse I had two dinners out and wasn’t able, nor did I make myself follow the rules of the cleanse to the “T”. I felt immediate differences after ingesting the “contraband” foods – bloating, gas, indigestion, irritability, even a nightmare. So, I continued marinating on how great I’ve been feeling while eating the foods prescribed on the cleanse and while thinking these thoughts, I mindlessly start typing to check out some of my blog regulars and here’s what they had to offer me:
Zen Habits – “A Guide to Eating a Plant Based Diet”
D Moms Blog- “Achieving Work Life Balance (Sort Of) with The Gem’s Kale and Quinoa Salad“, an article about how one lunch filled with green goodness made a marked beneficial change in this woman’s day.
I am not kidding, three seemingly unrelated blogs/websites ALL expounding on the benefits of eating a “clean diet”. Pffff. I get it universe, I get it, I don’t need any more messages from the Internet telling me that this way of eating can be more than an experiment.
After much discussion, my husband and I have decided not to live by any rules or standards or labels other than our own. Our daily meals may look vegan or raw but that doesn’t mean you’ll never see grilled fish on our table again. We are leading with health first and foremost but there will certainly be sprinkles of alcohol, sugary sweets, potato chips, etc. during the long and healthy life we are setting ourselves up for!
The details on the cleanse results:
1. Weight loss – I’m not a scale girl but going by my clothes, I dropped at least a dress size, possibly a dress size an a half. And remember weight loss was NOT a goal, I was packing in the calories.
2. Energy surge – The energy I experienced from day 3 through the end to day 21 was incredible! No afternoon dips, no groggy mornings, a steady flow all day that thankfully released me in time for bed. I did notice a decrease in the amount of sleep needed the last week (about 6-7 hours, vs. my typical 8-9)
3. Glow-y soft skin and bright eyes – “Did you change your make-up?”, “Did you get a facial?”, “You look so shiny and happy”, these are actual comments directed my way from unpaid individuals.
4. Clarity of mind and overall feeling of lightness – Life seemed easier, removing some of the distractions that I now know food causes in my life was a completely unexpected insight and benefit.
We will certainly be repeating this experience, maybe in 6 months, maybe a year….I’ll let you know!
P.S. Here’s the recipe for the “Beeting Beauty” pictured at top:
1/2 cup mint leaves
1/2 lemon (peel removed)
Feed everything through a juicer.
P.P.S. I only name my FAVORITE drink creations….. just thought you should know.