It’s a funny thing

Me, taking pictures of my smoothies.  Here’s how it typically goes down, I return from the gym, sweaty, smelly and hungry.  I wash my hands (cause gyms have germs) and get to work making my shake.  There is rarely a plan, it’s totally based on what’s on hand, what needs to get used, how hungry I really am, etc.  So I whip up my concoction, pour it in a glass and then I take a picture.  Mind you I have not yet had even a sip of my breakfast, if I did there’d be a gross residue section on the glass and, although it rarely shows, I try to take an appetizing picture.  So there I am putting the glass, here and there trying (in vain) to find a little light and I’m hungry the whole time.  Now here’s the twist, I’m not even sure the picture I am taking will be posted.  I can make a yummy smoothie but occasionally, I can make one that is seriously difficult to choke down and some days (like today) it’s a total crap shoot.  But today was a winner and here it is:

Coco chai Coco Chai

1 cup Rice Milk

2 tablespoons Chai (I used the Tazo brand – it has sugar)

1 large handful raw spinach

1 handful raw cashews

1 scoop amazing greens powder (Chocolate kids version)

1 heaping table spoon Cacao

1 tsp maca

1 scoop Vega (Vanilla Chai)

1/2 to 2/3 cup  frozen organic cherries

Blend and serve and take a picture if you want.


She wore a raspberry beret

Now that I’ve got us singing – let’s talk about cherries.  What?!  I couldn’t think of any songs about cherries, but the flavor of these little red beauties makes me want to break into song.  The nutrition benefits are worth a verse or two as well, something that covers how these stone fruits may help you sleep better or help you lose weight.

I played around with a bag of frozen cherries at the beginning of the summer and was so happy with every result, it seems to be the magic ingredient, it can do no wrong in my smoothies!  BUT then there was this dry spell at Whole Foods – no frozen cherries.  No biggie, there’s lots of fun with other frozen fruits to be had, like with raspberries, BUT when I saw organic cherries back in my freezer section this week I bought not one but three bags!  Cherries are also a good source of vitamin C so toss in your spinach and enjoy all the benefits.  Here is my new favorite way to enjoy them:

1 cup frozen cherries
1 cup almond milk
1 scoop vega
1 big double handful scoop romaine
1 squirt flax
1 tsp agave

Blend away and enjoy!
Other amazing variations:
-add cacao
-try walnuts
-cacao and almond butter
-spinach

A case of cold feet

And hands too.  It seems if the temp. drops below 60, even just during the morning hours, I am struck down with cold hands and feet all day.  Since this is 1. no fun and 2. a symptom if a sluggish circulatory system, I’ve been up-ing my GINGER intake.  Ginger is terrific in a host of dishes but (and I know you are shocked), I’ve been putting it in my smoothie!

Here’s my “Spice it Up”:

1 cup Vanilla Almond Milk Unsweetened

1 tsp cinnamon

1″ fresh ginger (peeled)

1 tbs cacao

1 cup rasberries

1 scoop Vega (Vanilla Chai,  but I bet the chocolate would rock in this)

Another amazing ginger experience is in the bathtub using powdered ginger, I did this last winter and I’m looking forward to a repeat performance this winter.  I’m not gonna lie though, it’s INTENSE and although I’m not really prescribing this for anyone, you probably wouldn’t want to do this if you are pregnant or breast feeding…..possibly even if you are alone in your house.  That said, it was crazy effective, totally a modern day sweat lodge experience in the convenience in your own home.  Of course, you can add a bit of powdered ginger to a typical bath and you’ll feel some nice warming effects without the hallucinations “detox sweat”.

Happy heating.


Monday, Monday

Made this little beauty this morning, in my own home, with my own blender.  We are back from our trip, however on our last morning in Napa I stumbled on a little juicing place and had one of the most enjoyable electric green concoctions I’ve ever tasted.  I will share the recipe of “The Queen’s Greens” as soon as I can replicate at home.

Now, for this morning’s  breakfast:

1/2 cup Rice Dream

1/2 cup water

1/2 frozen banana

1 squirt flax seed oil

1 1/2 scoops Vega – Vanilla Chia flavor

2 TBS raw Cacao

Below I’ve included a correspondence I had with Vega – the maker of my preferred protein/nutrition powder.  There are so many things on the market and most of them are crap, when you find one you like you might want to double check with the company to ensure you are getting what you hope for.  A couple things I want are: no sugar, as raw as possible, if not raw as lightly processed as possible.

“Thank you for your inquiry.

I am a huge believer in checking the manufacturing procedures for products and companies that I really enjoy so I am glad you’ve contacted us. I’ll try and give you a bit of background as to the manufacturing procedures, please let me know if you have any further questions.

As it is our effort to provide the cleanest, most natural and minimally processed products you will see this reflected in both our ingredient choices and how we prepare them for consumption.

Several of our ingredients are raw, and utilize a jet spray process to dry them into a powder. This includes the chlorella in our WFHO and the green vegetables in our Shake and Go. Jet spraying literally involves soaking the plants, and then spraying them at a velocity that evaporates the moisture, while not heating the nutrients. There are no chemicals added, it is purely a mechanical process.

The hemp protein we use is also raw. It is produced by cold pressing the oil from the seeds to produce a dense hemp “cake” that is milled (at low temperature) and then screened to extract the protein.

Our flax is micro milled and flash pasteurized to remain shelf stable and digestible, all while not allowing the oils to become rancid.

Our pea protein and rice protein are not raw as they do experience friction in the milling process which brings them to about 130 degrees, which is slightly higher than the 118 degree threshold for raw. They are produced by a series of washing and sieving steps as well as isolating the protein through a (non solvent) process of dropping the pH. Again there is no hexanes, or solvents used to complete this.

Our maca root is gelatinized which is a cooking process to release the starch bonds concentrating the nutrients (glucosinolates and alkaloids). Maca must be cooked to be digestible.

Typically our Vega products are about 20-25% rawly weight, and no additives or preservatives are used in any stage of the manufacturing. All our products are tested by a third party laboratory to ensure quality, freshness and nutrient density remains and is viable.”