Winter Detox – The wrap upPosted: February 11, 2014
You know the Billy Idol song, “Rebel Yell”
“With a rebel yell she cried- “more, more, more”
In the midnight hour babe- “more, more, more”
With a rebel yell- “more, more, more”
More, more, more.”
Ok, Billy Idol wasn’t singing about restrictive eating, but it’s a pretty good summary of how it can feel. Especially at the beginning, there is a physical withdrawal calling out for more – more caffeine, more sugar, more food. Once that part passes, I had a little of the rebel syndrome where I wanted things ONLY because I wasn’t supposed to have them.
Now that our 21 days are up and I can eat anything I like, I’m finding it very easy and natural to slowly integrate foods. Yesterday we tried corn tortillas and a small bit of regular potato., while making our version of these delicious sweet potato, black bean tacos. I also had one cup of coffee and felt like a maniac having an anxiety attack – terrible! (although must be said I’m having half a cup right now – sigh.)
“Clean” suggests trying one food that was eliminated during the cleanse and having a test day. Basically one new food every two days: Eat Day (1) – Test Day (2). So you are easily looking at another two weeks if you want to be specific, trying tomatoes, cheese, soy, yogurt, banana, strawberries, bread, meat, pasta, different oils, the list goes on. I’m not making any promises BUT it is a great opportunity to really zero in on food sensitivities. For us, we feel pretty good with the over-arching message of this experience, if you eat whole foods, not junk and exercise and stay well hydrated, you feel pretty darn good and you look pretty good too.
Our favorite meals were the simplest, online you can find elimination meals that are fit for entertaining guests, but we stuck with basics: brown rice, quinoa, roasted veggies, big green salads, veggie soups, hummus, almond butter, avocado with veggies.
There you have it, the 800arrows winter detox experience, we’ll be gearing up again for one of these around the end of summer. Until then lots more “arrows” to explore!