Finding a groove – Day 4 (and 5)

Yesterday felt….normal.  There were some distraction sit-ups and some staring at my kitchen pantry for the magical thing I just WANTED (but wasn’t there).  No major headaches, no terrible digestion issues, I think we are finding a groove.  So, I don’t have much to stay but staying accountable on 800arrows, helps too.  So to make it sort of worth your while if you’ve been reading, here’s my favorite lunch, so far – hardly ground breaking but perfect if you are in chilly weather:

Sweet potato and Kate salad (serves 2)

Ingredients:

2 sweet potatoes

coconut oil (optional)

Cinnamon (optional)

1 bunch kale (leaves separated from stems)

lemon

olive oil

salt

red peper flakes (optional)

Preheat oven to 400

Scrub your potatoes and pork with a fork, place in oven and put a pan underneath to catch the drippings.

Cook for 40 minutes.

Once cooked, slice open spread a bit of coconut oil and sprinkle with a little cinnamon.

After washing and thinly slicing kale, place in a medium bowl

Juice 1/2 lemon,  1-2 TBS olive oil, sprinkle with salt and massage.  You’ll feel the kale start to soften a bit, I feel it after about 1 minute.  Sprinkle with red pepper flakes.

Enjoy!

 

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