Morning Shake – It’s not pretty
Posted: April 30, 2012 Filed under: Shake 3 Comments
Like I said, it’s not pretty, particularly half consumed, but it is beautiful…..is that confusing? I’m getting everything I need in one cup: protein, veggies, omegas, anti-oxidants, fats, that’s a beautiful, beautiful thing my friends, ESPECIALLY when it’s tastes as good as this!
1 cup homemade Almond Milk
1/2 cup frozen blueberries
Half frozen banana
Generous squirt flax seed oil
1 1/2 cups yellow chard
Handful raw walnuts
Blend and serve.
XO,
D
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Health is the #1 benefit, but weight loss is an unexpected plus that I really didn’t expect. Here I am replacing my simple ham sandwich on wheat bread piled high with greens (no cheese) and a handful of pita chips with a smoothie containing things like peanut butter, coconut oil, ground flax seed for lunch, and I’ve lost 6 pounds in 4 weeks! Amazing, and I feel so much better after I drink my lunch.
My first comment, perfect that it’s from my sis! Crazy right? The small changes creating big differences, good for you and your smoothie journey, cheers to lunch in a glass!
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