Morning Shake – It’s not pretty


Like I said, it’s not pretty, particularly half consumed, but it is beautiful… that confusing?  I’m getting everything I need in one cup: protein, veggies, omegas, anti-oxidants, fats, that’s a beautiful, beautiful thing my friends, ESPECIALLY when it’s tastes as good as this!

1 cup homemade Almond Milk

1/2 cup frozen blueberries

Half frozen banana

Generous squirt flax seed oil

Vega Nutrition One Scoop

1 1/2 cups yellow chard

Handful raw walnuts

Blend and serve.



3 Comments on “Morning Shake – It’s not pretty”

  1. Jennifer Cason says:

    Health is the #1 benefit, but weight loss is an unexpected plus that I really didn’t expect. Here I am replacing my simple ham sandwich on wheat bread piled high with greens (no cheese) and a handful of pita chips with a smoothie containing things like peanut butter, coconut oil, ground flax seed for lunch, and I’ve lost 6 pounds in 4 weeks! Amazing, and I feel so much better after I drink my lunch.

    • arrowone says:

      My first comment, perfect that it’s from my sis! Crazy right? The small changes creating big differences, good for you and your smoothie journey, cheers to lunch in a glass!

  2. […] the second, maybe because I was 37 and weight didn’t melt off like it used to. It was actually the shake recipes on this blog as well as talking to my sister, that helped me finally get down to my pre-pregnancy weight 3 years […]

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