Morning Shake – It’s not prettyPosted: April 30, 2012 Filed under: Shake 3 Comments
Like I said, it’s not pretty, particularly half consumed, but it is beautiful…..is that confusing? I’m getting everything I need in one cup: protein, veggies, omegas, anti-oxidants, fats, that’s a beautiful, beautiful thing my friends, ESPECIALLY when it’s tastes as good as this!
1 cup homemade Almond Milk
1/2 cup frozen blueberries
Half frozen banana
Generous squirt flax seed oil
1 1/2 cups yellow chard
Handful raw walnuts
Blend and serve.
First DayPosted: April 29, 2012 Filed under: Three Ways Leave a comment
800 arrows is a journal spanning the directions life takes me. Parenthood, health, education, reducing waste, fashion, books, blogs….you get the picture. According to Malcolm Gladwell*, I’m a maven, one who acquires knowledge and burns to pass it on, no persuasion, no claims of expertise. Some things take me right, some left, some led to happiness, others to frustration, some times spastic and chaotic but whatever the direction, I’m loving the ride.
*The Tipping Point, Malcolm Gladwell