Morning Shake – It’s not pretty


Like I said, it’s not pretty, particularly half consumed, but it is beautiful… that confusing?  I’m getting everything I need in one cup: protein, veggies, omegas, anti-oxidants, fats, that’s a beautiful, beautiful thing my friends, ESPECIALLY when it’s tastes as good as this!

1 cup homemade Almond Milk

1/2 cup frozen blueberries

Half frozen banana

Generous squirt flax seed oil

Vega Nutrition One Scoop

1 1/2 cups yellow chard

Handful raw walnuts

Blend and serve.



First Day

800 arrows is a journal spanning the directions life takes me.  Parenthood, health, education, reducing waste, fashion, books, blogs….you get the picture.  According to Malcolm Gladwell*, I’m a maven, one who acquires knowledge and burns to pass it on, no persuasion, no claims of expertise.  Some things take me right, some left, some led to happiness, others to frustration, some times spastic and chaotic but whatever the direction, I’m loving the ride.

*The Tipping Point, Malcolm Gladwell

Hello world!